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Nutrition and Health — Unit test Answers

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1
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Which is an example of a healthy way to manage peer pressure?

A
Make decisions as quickly as possible.
B
Make friends in after-school sports or clubs.
C
Keep only one or two friends to avoid pressure.
D
Practice using submissive language when talking with friends.
2
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Sonu is married and has two children. He has been a gang member for much of his life. How does this fact most likely impact his family?

A
His family members fear losing Sonu at an early age.
B
His family members have many friendships within their community.
C
His children want to go to college to get away from home.
D
His children feel more stable because of the gang membership.
3

Which statement explains one way that coping strategies are helpful?

A
They help people make more friends.
B
They allow people to avoid experiencing sadness.
C
They allow people to address suicidal thoughts.
D
They help people get better grades at school.
4

When is it essential to report an incident to an adult?

A
when people are yelling
B
when weapons are present
C
when individuals cannot agree
D
when people are uncomfortable
5

Jeff's family thinks that Jeff has been initiated into a gang. Which clue does his family most likely link to gang affiliation?

A
Jeff begins saving money for college tuition.
B
Jeff gets several symbols tattooed on his torso.
C
Jeff refuses to clean his room after being instructed to do so.
D
Jeff views internet sites that suggest his interest in extreme terrorism.
6

Which characteristic would someone with a strong sense of empathy most likely express?

A
is not easily swayed by the opinions of friends
B
feels unaffected when someone else is disrespected
C
has difficulty understanding others’ emotions
D
tries to imagine how others might feel before acting
7

What is the definition of self-destructive behaviors?

A
patterns of behaviors that involve self-inflicted harm or abuse
B
a common personality disorder characterized by long-lasting, rigid pattern of thought and behavior
C
a mental disorder characterized by episodes of mood swings between depression and mania
D
a medical condition characterized by persistent, excessive worry
8

Which is a consequence of being bullied?

A
decreased anxiety
B
decreased health complaints
C
decreased interest in activities
D
increased academic achievement
9

Which is an appropriate way to minimize cyberbullying?

A
use sites that look fun and interesting
B
stay away from chat rooms
C
friend as many people as possible
D
post in open forums
10

How will taking ownership in communication most likely improve a relationship?

A
by showing empathy
B
by promoting honesty
C
by establishing dominance
D
by preventing hurt feelings
11

Which is most effective in helping to reduce the use of negative coping strategies such as self-harm or drug use?

A
talk to friends
B
take a walk
C
seeking professional help
D
engage in negative self-talk
12

Which behavior is one of the warning signs of suicide?

A
decreasing the use of alcohol or drugs
B
giving away a collection of prized belongings
C
having trouble sleeping
D
experiencing a lack of mental concentration
13

Which strategy can a person use to cope with suicidal thoughts on his or her own?

A
developing a safety plan
B
isolating himself or herself from people
C
limiting friendships with people
D
reading a book when feeling isolated
14

Florian found out that her grandmother passed away and has intense grief. How has this most likely affected her social health?

A
She has trouble sleeping and wakes up several times at night.
B
She takes out her frustration and anger on other people.
C
She experiences profound guilt and cries uncontrollably.
D
She continues to maintain her schedule and spend time with family.
15

Leilani and Gina are discussing how to complete a school project. Gina wants to start with an outline, but Leilani wants to skip the outline. Leilani tells Gina that her ideas are not smart and makes a joke about it.How could the girls improve their communication skills?

A
Gina needs to be more genuine in her reactions.
B
Gina needs to express herself more honestly.
C
Leilani needs to understand her goals better.
D
Leilani needs to accept differences with respect.
16

Which step should a person take against bullying and harassment?

A
Fight back by posting negative comments on social media.
B
Purchase a legal weapon for protection.
C
Respond aggressively when verbally assaulted.
D
Practice making assertive, positive statements.
17

Quinn witnesses drug dealing and other gang-related criminal activities in his neighborhood. What is the best way for him to avoid becoming a participant?

A
Skip school to avoid gang members.
B
Ask for a ride home if he feels threatened by a gang member.
C
Wear gang colors to blend in with members in the community.
D
Listen to music and ignore gang-related crimes when walking to school.
18

Which may increase a person’s risk for joining a gang, despite location or background?

A
attending a poorly performing school
B
being exposed to media that glorifies crime
C
having family members involved in gang activity
D
having a history of a mental health disorder
19

When choosing between continuing an argument and walking away, which situation supports walking away as the better option?

A
A trusted friend is mediating.
B
There is pressure to act quickly.
C
The argument is likely to be resolved.
D
Both individuals are speaking respectfully.
20

Which action is most likely the result of empathy?

A
sending an email to a friend
B
hugging a significant other
C
volunteering after a natural disaster
D
waving when you see a casual acquaintance

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