Answers 2627 HEALTHNicotine, Tobacco, and Their Dangers

Nicotine, Tobacco, and Their Dangers — Unit test Answers

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According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

three hours

thirty minutes

twenty minutes

two and a half hours

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What is one thing a person should do to stay safe when exercising?

skip any guidelines to save time

seek out assistance when needed

work out even when weather conditions are questionable

minimize the use of protective gear for an activity

Which statement best explains how chronic diseases are linked to poor eating choices?

Adolescent children adopt unhealthy eating practices and a sedentary lifestyle.

Chronic diseases are prevalent among people of all ages, especially those over the age of 60.

Chronic diseases occur during adulthood, when the prevalence of obesity is lowest.

Each healthy eating decision increases the risk of developing chronic disease later in life.

Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude?

This is a fact.

This is a fad.

This is an idea.

This is a myth.

Which is a strategy for eating healthier?

eat raw nuts as snacks

reduce the amount of vegetables in meals

eat white rice instead of brown rice

fry vegetables and proteins for meals

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