Physical Fitness Basics — Unit test Answers

Those with a high fitness rating are more likely to __________. A.have difficulty coping with lifeB.suffer a heart attack because of increased stress on their heartC.be an athlete or work in a fitness-related fieldD.have limited social skills

During a medical screening, lung capacity testing is a standard procedure.

Which of the following statements describes one of the key decisions for personal safety while exercising? A. wearing dark and heavy clothes when exercising in hot climates B. keeping your shoes loosely tied or untied so you can easily put them on or take them off C. making sure clothing matches current fashion guidelines D. choosing clothing that is appropriate for the environment and type of exercise Please select the best answer from the choices provided.

Which of these concepts represents the most encompassing aspect of our lives?A.physical healthB.physical fitnessC.wellnessD.emotional health

Which of the following choices is NOT a common injury in sports? A. concussion and muscle strains B. hemorrhage and arthritis C. ligament sprains and tears D. bone fractures and ankle sprains Please select the best answer from the choices provided.

Regular exercise is positively related to wellness.

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

How can you optimize your physical health?A.healthy diet, adequate sleep, and cosmetic surgeryB.cosmetic surgery, perfectly straight teeth, and tanned skinC.good physical fitness, disease-free, adequate sleep, and healthy dietD.good physical fitness, disease-free, cosmetic surgery, and healthy diet

What effect does exercise have on the nervous system?A.Prolonged exercise degenerates the nervous system.B.Increased blood flow reduces nerve sensitivity.C.Repetitive motion develops nerves and nerve endings.D.Higher body temperature impairs nerve message transmissions.

Exercise provides a healthy outlet for feelings, which helps improve __________.A.emotional healthB.mental healthC.spiritual healthD.environmental health

During a medical evaluation, the doctor can __________.A.help establish guidelines for physical activityB.assess the risks of an exercise programC.help choose safe physical activitiesD.all of the above

Which of the following statements is NOT true about using protective equipment?A.There is no correct way to use protective equipment.B.Helmets are designed differently for various sports.C.Mouth guards protect teeth from impacts.D.Following the rules of an activity is equally important.

It is important to wear protective equipment in both practice and games. Please select the best answer from the choices provided.

The core muscles stabilize and protect the spine.

The name brand on clothing is the most important criteria when choosing exercise clothing.

Which of the following is NOT a type of wellness? A.spiritualB.socialC.spacialD.mental

Heat stroke can lead to unconsciousness and death.

Exercising with a friend or partner will enhance your safety.

Frostbite __________. A.is caused when an animal bite is exposed to cold weatherB.results when tissues are damaged by extreme coldC.causes the body to lose its ability to regulate its temperatureD.only occurs in temperatures below -20°F

Interacting with others while exercising is beneficial to social health because it allows a person to __________.A.feel more alertB.develop better communication skillsC.have better body controlD.reduce the risk for cancer