Unit Test — Unit test Answers

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Which statement is always TRUE about the frequency at which you eat meals?

Eating several, high-calorie meals will help you maintain your weight if you are fairly sedentary.

Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals.

Eating several, low-calorie meals will help you lose weight.

Eating fewer, high-calorie meals each day will help you gain weight.

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Which of the following BEST explains how good body composition is attained?

taking in a greater amount of energy than is released by the body

taking in a lesser amount of energy than is released by the body

balancing the amount of energy that is taken in with the amount of energy that is released by the body

none of the above

During resistance exercise, muscles are __________.

working against a force

repeatedly contracted

concerted in movement

all of the above

Which of the following statements is NOT a weight loss myth?

To lose weight, you must consume fewer calories than your present rate.

Effective and lasting weight loss means that weight gained over time should be lost over time.

Fad diets are a good way to quickly and permanently reduce your weight.

To keep weight off, you need to alter your habits only until the weight is lost.

Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?

Push-ups don't exercise leg muscle groups.

Different exercises are needed to improve different muscle groups.

Weight lifting is more important for muscle strength than endurance.

Not all muscle groups can be exercised simultaneously.

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