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Making good lifestyle choices will prevent all diseases.

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What effect does exercise have on the nervous system?

Prolonged exercise degenerates the nervous system.

Increased blood flow reduces nerve sensitivity.

Repetitive motion develops nerves and nerve endings.

Higher body temperature impairs nerve message transmissions.

Which of these factors is the MOST important for achieving good physical fitness?

behavior

gender

environment

heredity

A(n) _________ person is free from mental illness, has a desire to try new things, and high self esteem.

emotionally healthy

mentally healthy

spiritually healthy

environmentally healthy

Where would the following activity BEST fit on the physical activity pyramid? Gardening

sedentary activities

anaerobic activities

aerobic activities

lifestyle activities

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