Unit Test — Unit test Answers

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21
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Which personal goal should Abigail incorporate into her plan for healthy eating?

A
Exercise and eat a well-balanced diet only when she wants.
B
Look for food options with a large amount of refined grains.
C
Eliminate foods high in protein from her diet.
D
Increase intake of foods rich in soluble and insoluble fiber.
22
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Chen is trying to determine why he usually skips breakfast. He writes the following notes in his journal:I have several healthy foods available.I wake up in plenty of time before I have to leave in the morning.My parents rarely eat breakfast.My doctor says breakfast provides the energy I need to start the day right.

A
I have several healthy foods available.
B
I wake up in plenty of time before I have to leave in the morning.
C
My parents rarely eat breakfast.
D
My doctor says breakfast provides the energy I need to start the day right.
23

What advice should be given to a friend who thinks that eating healthy is too hard?

A
Add vegetables to your favorite meal.
B
Buy more packaged foods.
C
Keep potato chips out in a bowl.
D
Add butter and salt to meals for flavor.
24

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

A
a fitness fad
B
a safety plan
C
a workout routine
D
an equipment manual
25

Which statement describes a nutritionally balanced diet?

A
It consists mostly of protein.
B
It provides equal amounts of protein, carbohydrates, and fats.
C
It includes enough, and not too much, of all essential nutrients.
D
It consists of three small meals, each totaling about the same number of calories.

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