Answers Spring 2026 Contemporary Health PHS11QXVSkills for Healthy Relationships

Unit Test Answers

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Which physiological stress reaction would most likely accompany the psychological stress reaction of fear?

decreased motivation

increased heart rate

increased depression

decreased blood pressure

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Which is an appropriate way to minimize cyberbullying?

use sites that look fun and interesting

stay away from chat rooms

friend as many people as possible

post in open forums

How can SMART goal-setting techniques and SWOT analysis be applied to health goals?

SMART goals help track fitness routines, while SWOT analysis focuses on diet planning.

SMART goals can set specific health targets, and SWOT analysis helps identify strengths and weaknesses.

SMART goals guide general health improvements, while SWOT analysis tracks daily habits.

SMART goals identifies opportunities and challenges, while SWOT analysis set health objectives.

Which is an appropriate element of a stress-management plan?

limiting social interactions

reducing daily exercise

identifying coping strategies

avoiding opportunities to have fun

Which is a likely reason that someone would harass a peer at school?

to assert power over the peer

to build a friendship with the peer

to increase the popularity of the peer

to promote equality with peer

Which benefit may result from using mental health services?

changing behaviors

earning a license to provide mental health services

increasing intelligence level

foregoing the need for coping strategies

Miriam recently lost a considerable amount of weight. Her heart races when she gets on the bus for school, and she gets frequent headaches. Her mind is constantly focused on negative thoughts about school.Miriam’s symptoms are signs that she should seek professional help for which mental health condition?

apathy

anxiety

sensitivity

impulsiveness

How does abstinence from harmful substances benefit a person’s physical health?

They can avoid an unintended pregnancy.

They will have more time for studying or work.

They will have less risk of having an accident.

They will not worry about getting an STD.

Leilani and Gina are discussing how to complete a school project. Gina wants to start with an outline, but Leilani wants to skip the outline. Leilani tells Gina that her ideas are not smart and makes a joke about it.How could the girls improve their communication skills?

Gina needs to be more genuine in her reactions.

Gina needs to express herself more honestly.

Leilani needs to understand her goals better.

Leilani needs to accept differences with respect.

Which student has been negatively influenced by peer pressure?

Shyamala recently began drinking alcohol at parties to avoid being teased by her friends.

Madison’s friends often smoke under the bleachers after school, but she refuses to join them.

Pedro’s friend passed him marijuana at a party, and he thought about trying it but decided not to do it.

Omar has decided to abstain from physical intimacy even though his best friend Rick has been having sex.

How can a SMART goal and SWOT analysis be used to develop a career plan?

A SMART goal helps set clear, achievable objectives, while a SWOT analysis identifies internal and external factors that impact career success.

A SMART goal helps set specific timelines, while a SWOT analysis evaluates strengths, weaknesses, opportunities, and threats.

A SMART goal outlines personal achievements, while a SWOT analysis guides the creation of a detailed resume.

A SMART goal manages job search tasks, while a SWOT analysis focuses solely on networking opportunities.

When is it essential to report an incident to an adult?

when people are yelling

when weapons are present

when individuals cannot agree

when people are uncomfortable

Which action is most likely the result of empathy?

sending an email to a friend

hugging a significant other

volunteering after a natural disaster

waving when you see a casual acquaintance

When choosing between continuing an argument and walking away, which situation supports walking away as the better option?

A trusted friend is mediating.

There is pressure to act quickly.

The argument is likely to be resolved.

Both individuals are speaking respectfully.

How will taking ownership in communication most likely improve a relationship?

by showing empathy

by promoting honesty

by establishing dominance

by preventing hurt feelings

A person is experiencing stress-related stomach ulcers and frequent headaches. Which emotional symptom is the person most likely experiencing?

anxiety

disgust

stubbornness

surprise

Martine has decided to become sexually active with her boyfriend. As a result, she is trying to decide which form of contraception to use. She thinks she would feel most comfortable with a barrier method. However, she would prefer a device that is inserted just before sex rather than implanted for a long period of time.Which form of contraception should Martine choose?

diaphragm

birth control pill

birth control patch

intrauterine device

Which action identifies a healthy short-term goal for dealing with stress?

going on a first date

resolving a crisis

being more popular

going to college

How is adaptability by lifelong learners shown?

They avoid new hobbies to stay with their usual routines.

They resist long-term habits in favor of instant changes.

They ignore new information and stick to old practices.

They adjust easily to new situations and challenges.

How do barrier devices differ from hormonal methods for contraception?

Barrier devices are placed on the skin, while hormonal methods are inserted inside the uterus for varying periods of time.

Barrier devices help prevent pregnancy, while hormonal methods help prevent sexually transmitted diseases (STDs).

Barrier devices release chemicals into the body, while hormonal methods use physical obstacles.

Barrier devices block sperm from reaching an egg, while hormonal methods prevent ovulation.

Souta’s grandfather passed away six months ago. Since then, Souta has struggled to feel happy and cannot eat.What step should Souta take first to improve his mental health?

Go to the hospital.

Talk to a doctor.

Talk to a minister.

Acknowledge the need for help.

Why is it important to effectively manage time?

It improves organization and ensures tasks are completed on time.

It eliminates the need to plan or follow a schedule every day.

It allows responsibilities to be avoided entirely without stress.

It guarantees success in every area of life and all future goals.

Joseph feels depressed after a breakup. He has a hard time focusing in school and on his life in general.Which person can most likely provide reliable professional help for Joseph?

a friend

a parent

a school teacher

a school counselor

Which statement best describes the difference between conflict resolution and conflict management?

Conflict resolution is for serious problems, but conflict management is for minor problems.

Conflict resolution is for complex problems, but conflict management is for minor problems.

Conflict resolution is for solvable problems, but conflict management is for unsolvable problems.

Conflict resolution is for physical problems, but conflict management is for communication problems.

Which is an example of a healthy way to manage peer pressure?

Make decisions as quickly as possible.

Make friends in after-school sports or clubs.

Keep only one or two friends to avoid pressure.

Practice using submissive language when talking with friends.

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