Unit Test Answers

Since Claire rarely exercises, she should increase the number of calories she eats.

Which of the following is a healthy fat?A.saturated fatB.trans fatC.polyunsaturated fatD.enriched fat

What's the BEST method of approaching a nutrition myth?A.experimenting with it in your dietB.doing your own researchC.talking to friendsD.trial and error

Being realistic about one's flaws is the symptom of an unhealthy body image.

Why do most people begin a diet?A.to lower their blood pressureB.to raise their cholesterolC.to lose weightD.to avoid disease

The media through television, movies, and the Internet can affect a person's body image. Can books also contribute to this problem? Why or why not?

People with a healthy body image will NOT __________. A.set reasonable goalsB.compliment themselvesC.remember their inner qualitiesD.obsess about features

Does the media influence how men perceive their bodies? Why or why not?

Why might some people find it difficult to follow the MyPlate recommendations? A. The guidelines change often. B. The colors of MyPlate are confusing. C. It is difficult to eat across all food groups. D. It is not possible to customize the guidelines. Please select the best answer from the choices provided.

Foods labeled "fat free" can actually contain less than 0.5 grams of fat.

Making realistic goals is an important part of creating a healthy body image. How does one determine if a goal is realistic?

What steps should vegetarians take to ensure they get proper levels of protein?

Which of the following basic nutrients does NOT contain any calories?A.proteinB.carbohydratesC.waterD.fat

List 5 types of food that should be consumed daily in a healthy diet. Give an example of each type.

Consider the nutrition label that is found on food products. Do you believe it provides relevant information to a potential consumer? Why or why not?