Unit Test Answers

Which of these factors may affect nutritional needs? Select three options. ageactivity levelpregnancymarital statuseconomic status

What should an individual do to ensure safety while exercising at a gym? Select three options.use the equipment properlywork out as quickly as possiblestop exercising if an injury occursincrease the recommended weight to lift objectsdo cool-down stretches after each workout

Which phrase accurately describes total body fat? Select three options.nonessential forms of fat in the bodyessential fat needed for normal body functioninga type of fat also known as storage fata fat used to determine total body massa fat that helps calculate relative total body composition

Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Select three options.It helps a person avoid really difficult goals.It provides strategies that address a problem. It requires a person to identify personal barriers.It influences the advocacy of change among people.It exposes current trends related to a particular issue.

Which condition is associated with poor nutrition and fitness?

Which factors affect the number of calories a person needs each day? Select three options.agesexheightpersonalitysocial status

What is another way to describe the process of food handling? Select three options.unpackingpurchasingpackagingpreparingtransporting

Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?

How does one take personal responsibility when choosing healthy eating options? Select three options.create a log of what one eats each day increase one’s consumption of fast food critique one’s diet for overall balance of key nutrientsidentify personal barriers that prevent an individual from making poor food choiceseat only what is shown on television advertisements

How do nutritional needs change from young adulthood through old age?

What is the primary reason the body needs nutrients?

Look at the table of nutrients and calories in different foods.What conclusion can be drawn from this table?

Which are classified as performance-enhancing drugs? Select three options.vitaminsprotein powderssteroid precursorsanabolic steroidshuman growth hormone

Which are part of the four-step process used when making smart food choices? Select three options. Identify the decision to make.Gather background information.Identify alternative food choices.Communicate results with others.Consult a nutritionist for guidance.

What can a person do to prevent barriers to exercise? Select three options.anticipate immediate resultsunderstand myths about working outlook for inexpensive classes in the areatake a physical education course at schoolwork out by only setting long-term physical activity goals