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Visual Element - Texture Answers

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21
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Which of the following BEST represents the causes of stiff muscles?

A
Stiff muscles only result from overwork.
B
Stiff muscles only result from prolonged periods of inactivity.
C
Stiff muscles result from both over- and underworking them.
D
Stiff muscles are mostly the result of painful injuries.
22
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Which of the following is NOT an example of good static flexibility?

A
doing and holding a split
B
running a mile in six minutes
C
holding a ballet position for six minutes
D
crossing your ankles behind your head
23

Carbohydrates are nutrients that supply the main energy source for the body, in the form of sugars.

A
T
B
F
24

Which of the following BEST describes balanced stretching?

A
stretching many groups of muscles throughout the body
B
targeting a specific muscle group for stretching
C
balancing on one hand or foot during stretching exercises
D
stretching without bouncing
25

Barbara creates a table of the six essential nutrients.MacronutrientsMicronutrientsCarbohydratesFatsProteinsVitaminsWaterMineralsWhere did Barbara make an error in placement of a nutrient?

A
fats
B
vitamins
C
water
D
carbohydrates
26

Which of the following is TRUE concerning stretching techniques?

A
Ballistic stretching exercises never involve bouncing.
B
You should always stretch before warming up.
C
Ballistic stretching exercises can be harmful if done incorrectly.
D
Not all ballistic stretches require supervision.
27

Explain the difference between cross-hatching and impasto in creating a sense of texture. Why would an artist select one over the other?

Answer not available
28

According to the exercise principle of balance, a workout should __________.

A
address all components of fitness
B
focus on balance and coordination
C
target specific areas for improvement
D
vary exercise activities over time
29

Answer the following question in 3-4 complete sentences.

Answer not available
30

Why is it important to keep your back and neck straight while performing a hamstring stretch?

A
You can't touch your toes with your neck and back bent.
B
Arching the neck and back puts stress on the spine.
C
Bending the back turns this into a spine stretch.
D
The hamstring is only stretched when the back is straight.
31

Answer the following question in 3-4 complete sentences. Where has the artist used texture in their piece of art? Is it effective?

Question illustration
Answer not available
32

Which of the following processes does the body NOT use protein to perform?

A
repairing muscles
B
producing hormones
C
making hemoglobin
D
absorbing certain vitamins
33

Answer the following question in 1-2 complete sentences. Identify and define the technique used by the artist to create the above portrait.

Question illustration
Answer not available
34

Which factor influencing flexibility is dependent upon individual behaviors?

A
joint structure
B
muscle and fat
C
age
D
gender
35

Answer the following question in 1-2 complete sentences.

Answer not available
36

Which of the following is NOT an appropriate result of healthy stretching?

A
tension in the muscles
B
a slight burning sensation
C
muscle pain
D
increased range of motion
37

Answer the following question in 3-4 complete sentences. Identify the painting above and the artist who painted it. How has the artist specifically used texture in this piece?

Question illustration
Answer not available
38

Why are arm circles considered a dangerous stretching exercise?

A
They are a ballistic stretching exercise.
B
The stretch the shoulder muscles.
C
They can injure the hip joints.
D
They are a static stretching exercise.
39

Answer the following question in 3-4 complete sentences.

Answer not available
40

Which of the following is NOT a function of the recommended dietary allowance (RDA)?

A
to prevent nutrient deficiencies
B
to reduce the risk of disease
C
to meet nutritional needs
D
to prevent nutrient overdoses

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