Workplace Health

Question 1

Much of the United States has developed a sedentary lifestyle, which can be shown by the following evidence:a.The average American should eat a balanced diet of grain, meat, milk and vegetables.b.The average American benefits from 30 minutes of exercise three times a week.c.The average American should sleep 8 hours a night.d.The average American watches 4 hours of television per day.

Revolt · Accepted Answer

D

Question 2

Sleep allows the body and brain to recharge.

Revolt · Accepted Answer

T

Question 3

Justify the following statement: “Some Americans’ sedentary lifestyles contribute to their poor health.”

Revolt · Accepted Answer

Since the average American will spend 24 hours watching television per week, it is safe to say that they suffer from a lack of movement and exercise. This, in turn, will lead more Americans to be overweight and more likely to suffer from serious health problems.

Question 4

Why is it important to balance your dietary intake?

Revolt · Accepted Answer

If you eat too much, you will gain weight and can suffer from obesity. If you eat too little, your body may be lacking essential nutrients.

Question 5

Stress results from _______.a.outside stimulusb.internal stimulusc.outside calmd.internal calm

Revolt · Accepted Answer

A

Question 6

How does good health contribute to career success?

Revolt · Accepted Answer

Good health reduces off time, helps keep energy high, and improves the attitude.

Question 7

Experiencing extreme amounts of stress can contribute significantly to obesity.

Revolt · Accepted Answer

T

Question 8

If your body does not have enough nutrients, it will begin to _______.a.shut downb.make its ownc.find othersd.use energy

Revolt · Accepted Answer

A

Question 9

Sleeping well is a matter of controlling your environmental factors and habits.

Revolt · Accepted Answer

T

Question 10

Addiction can cause physical cravings and _______.a.psychosomatic cravingsb.psychological cravingsc.physiological cravingsd.phantasmagoric cravings

Revolt · Accepted Answer

B

Workplace Health Answers

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