John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.a.do more exerciseb.sleep more each dayc.reduce the amount of calories he eatsd.reduce his stress levels
Which of the following would qualify as a sedentary job?a.Construction workerb.Retail employeec.Office workerd.Baseball player
Jenny is suffering from sleep deprivation. She will probably experience which of the following symptoms?a.Loss of organ functionb.Physical cravingsc.Reduced functioningd.Unexplainable sadness
You gain health benefits from exercising for a minimum of _______.a.10 minutes three times a weekb.10 minutes two times a weekc.20 minutes three times a weekd.20 minutes two times a week
Obesity is most likely caused by _____. a.stressing too muchb.sleeping too muchc.exercising too muchd.eating too much
The purpose of consuming a balanced diet is to give the body _______.a.plenty of restb.plenty of relaxationc.plenty of nutrientsd.plenty of exercise
Which of the following substances can be consumed without negative consequences before bedtime?a.Chocolateb.Sodac.Waterd.Coffee
A good strategy to respond to stress is _______. a. to remove yourself from the situation b. to hold your stress in c. to take your stress out on people d. to gain release through controlled substances Please select the best answer from the choices provided
MyPyramid Plan usually includes more grains than fruits.
For most people, experiencing stress is _______.a.normalb.extraordinaryc.excitingd.boring
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