Platforms
Life is about going through pain, you can't change it and it never goes away, the best thing to do is just be sad and not talk to people about it.
When I am feeling sad, angry, frustrated or confused, that is when I know I need to go to a trusted friend, adult or teacher to help me figure out how to change these negative emotions.
It's important to have a group of people in my life that can be on my "team." These people must be trustworthy, someone I look up to and individuals who live a healthy and positive life.
A few habits and behaviors that are healthy and lead to a happy and successful life are continuing to make healthy choices, hanging out with good friends and choosing to learning digital citizenship and safety.
Trauma or crisis are not that big of a deal and if I am feeling any pain or negativity from these experiences I should just ignore it.
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Wrap-Up: Important Life Skills
Wrap-Up: Mindfulness
Wrap-Up: Redirecting My Life