Which of the following is the least important factor of a personal fitness program?
What is the recommended amount of physical activity for children?
Fitness requirements are the same for individuals of all ages.
A successful personal fitness plan includes activities to develop only one area of health-related fitness.
Which of the following factors should be considered when designing a personal fitness program?
Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?
What is the BEST reason to ease into an exercise program?
Exercising with a partner will likely make it __________.
Which of the following is the least effective way to get an exercise program back on track?
It is possible for an individual to exercise too much.
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