1.1 Guidelines for Healthy Eating

Question 1

The image shows a meal of grilled chicken breast and fresh vegetables. What makes this meal unbalanced? Check all that apply.

Revolt · Accepted Answer

The protein serving is too large.; Grains are not represented.; The vegetable serving should be larger.

Question 2

Question 2

Revolt · Accepted Answer

According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.: about one-forth; According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.: less than one-fourth; According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.: about one-fourth; According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.: more than one-fourth

Question 3

less than one-fourthmore than one-fourth✔ about one-forth

Revolt · Accepted Answer

✔ about one-forth; According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.: about one-forth; According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.: less than one-fourth; According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.: about one-fourth; According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.: more than one-fourth

Question 4

✔ less than one-fourthmore than one-fourthabout one-fourth

Revolt · Accepted Answer

✔ less than one-fourth

Question 5

less than one-fourthmore than one-fourth✔ about one-fourth

Revolt · Accepted Answer

✔ about one-fourth

Question 6

less than one-fourth✔ more than one-fourthabout one-fourth

Revolt · Accepted Answer

✔ more than one-fourth

Question 7

Van wants to limit the amount of fat she eats in one meal. Which of these items has about a quarter of the recommended daily value of fat per serving?

Revolt · Accepted Answer

[Image: A nutrition label listing 17 grams total fat and 2...]

Question 8

Which of these foods are often marketed as healthy, but may not be as good for you as advertisers claim? Check all that apply.low-fat milkenergy drinkstrail mixgranola barsraw almondsreal-fruit gummies100 percent fruit juice

Revolt · Accepted Answer

energy drinks; trail mix; granola bars; real-fruit gummies

1.1 Guidelines for Healthy Eating Answers

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