6.4 Getting the Best Score Answers

Feeling fearful or nervous right before taking a test is

A method of changing unproductive thoughts into constructive ones is called

Which breakfast would be best on the morning of a test?

At least how many hours of sleep do students ages seven to twelve need per night?

To reduce anxiety through deep breathing, it is important to

Which would best reduce test anxiety?

The image shows a performance graph.

When Ellen reminds herself that everyone makes mistakes, she most likely understands that

The best reason to stay positive before a test is to

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Heidi thought she had done everything right to prepare for her math test. She had studied over the last week instead of waiting till the last minute. She got eight hours of sleep, woke up early, and ate a nutritious breakfast. She got to her seat in class early with the materials she would need for the test. However, as the teacher began handing out the test, she panicked.

The most important reason to have a nutritious breakfast the morning of a test is to ensure that

At least how many hours of sleep do students ages twelve to eighteen need per night?

Which method is the best way to keep from running late on the day of a test?

When Ellen reminds herself that everyone makes mistakes, she most likely understands that

Which would best reduce test anxiety?

Jared had studied extremely hard for his math test and believed he had understood the material and memorized the formulas. As he entered the classroom and sat at his desk, he began to worry. He was fearful that he had not prepared enough to do well on the test. The tests were passed out, and he turned his over to begin. As he read the first question, he panicked and his mind went blank. He had a classic case of test anxiety.