AnswersLEHS TX Health OC SY26-27Physical Fitness and Health

Physical Fitness and Health Answers

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Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.

A
should aim for 75 minutes of vigorous aerobic activity a week
B
should get 2 1/2 hours a week of moderate exercise
C
should get 60 minutes of moderate/vigorous exercise daily
D
should participate in strengthening activities at least 3 days a week
E
should participate in strengthening activities at least 2 days a week

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