Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.

Question

Revolt · Accepted Answer

should aim for 75 minutes of vigorous aerobic activity a week; should get 2 1/2 hours a week of moderate exercise; should participate in strengthening activities at least 2 days a week

Physical Fitness and Health

Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.

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