Beginning An Exercise Program Answers

Which of the following is NOT an important part of exercise clothing?A.beltsB.shoesC.shirtsD.socks

Pads are used in athletic activities to __________.A.reduce impacts during collisionsB.protect joints, muscles, and bones from damageC.prevent injuries on hard surfaces like concrete and gravelD.all of the above

Wicking is important for exercise clothing because it __________.A.helps to remove sweat from the bodyB.reduces friction against the skinC.allows clothes to easily move with the bodyD.prevents static buildup

A person is just as likely to become dehydrated in the cold as in the heat.

During a medical screening, lung capacity testing is a standard procedure.

It's important to match your exercise shoes with the type of exercise in which you will be participating.

Which of the following statements is NOT true about using protective equipment?A.There is no correct way to use protective equipment.B.Helmets are designed differently for various sports.C.Mouth guards protect teeth from impacts.D.Following the rules of an activity is equally important.

Wearing and properly using safety equipment reduces the risk of injury during physical activity.

The name brand on clothing is the most important criteria when choosing exercise clothing.

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?A.PAR-QB.exercise stress testC.medical evaluationD.medical screening