Beginning An Exercise Program Answers

A person is just as likely to become dehydrated in the cold as in the heat.

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?A.PAR-QB.exercise stress testC.medical evaluationD.medical screening

Wicking is important for exercise clothing because it __________.A.helps to remove sweat from the bodyB.reduces friction against the skinC.allows clothes to easily move with the bodyD.prevents static buildup

Braces are important because they __________.A.protect you from impactsB.provide support for a weakened jointC.apply pressure to cuts and scrapesD.keep your joints cool and comfortable

During a medical screening, lung capacity testing is a standard procedure.

Which of the following statements is NOT true about using protective equipment?A.There is no correct way to use protective equipment.B.Helmets are designed differently for various sports.C.Mouth guards protect teeth from impacts.D.Following the rules of an activity is equally important.

Socks are an important component of your exercise clothing because they __________.A.provide a good way to express your individualityB.increase the amount of calories you use while exercisingC.eliminate the need to wear high-quality shoesD.keep your feet dry while exercising

If you have high arches, __________.A.your feet roll inward when runningB.you require shoes with more stabilityC.you need shoes with more cushioning and flexibilityD.you should not wear running shoes

It's important to match your exercise shoes with the type of exercise in which you will be participating.

Rubber suits are instrumental for increasing weight loss during an exercise program.