Which of the following statements is NOT true about using protective equipment?A.There is no correct way to use protective equipment.B.Helmets are designed differently for various sports.C.Mouth guards protect teeth from impacts.D.Following the rules of an activity is equally important.
Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.
Socks are an important component of your exercise clothing because they __________.A.provide a good way to express your individualityB.increase the amount of calories you use while exercisingC.eliminate the need to wear high-quality shoesD.keep your feet dry while exercising
Wicking is important for exercise clothing because it __________.A.helps to remove sweat from the bodyB.reduces friction against the skinC.allows clothes to easily move with the bodyD.prevents static buildup
Pads are used in athletic activities to __________.A.reduce impacts during collisionsB.protect joints, muscles, and bones from damageC.prevent injuries on hard surfaces like concrete and gravelD.all of the above
A person is just as likely to become dehydrated in the cold as in the heat.
Braces are important because they __________.A.protect you from impactsB.provide support for a weakened jointC.apply pressure to cuts and scrapesD.keep your joints cool and comfortable
Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?A.PAR-QB.exercise stress testC.medical evaluationD.medical screening
Which of the following is NOT an important part of exercise clothing?A.beltsB.shoesC.shirtsD.socks
During a medical evaluation, the doctor can __________.A.help establish guidelines for physical activityB.assess the risks of an exercise programC.help choose safe physical activitiesD.all of the above
Did you find these answers helpful?
The Cardiovascular and Respiratory Systems
Fitness Centers and Equipment
Beginning An Exercise Program