Which of the following is NOT an important part of exercise clothing?A.beltsB.shoesC.shirtsD.socks
Which of the following statements is NOT true about using protective equipment?A.There is no correct way to use protective equipment.B.Helmets are designed differently for various sports.C.Mouth guards protect teeth from impacts.D.Following the rules of an activity is equally important.
A person is just as likely to become dehydrated in the cold as in the heat.
During a medical screening, lung capacity testing is a standard procedure.
It's important to match your exercise shoes with the type of exercise in which you will be participating.
Wicking is important for exercise clothing because it __________.A.helps to remove sweat from the bodyB.reduces friction against the skinC.allows clothes to easily move with the bodyD.prevents static buildup
If you have high arches, __________.A.your feet roll inward when runningB.you require shoes with more stabilityC.you need shoes with more cushioning and flexibilityD.you should not wear running shoes
Braces are important because they __________.A.protect you from impactsB.provide support for a weakened jointC.apply pressure to cuts and scrapesD.keep your joints cool and comfortable
Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?A.PAR-QB.exercise stress testC.medical evaluationD.medical screening
Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.
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Physical Fitness Basics
Physical Fitness and Lifestyle