Physical Fitness and Lifestyle Answers

The most important lifestyle choice you can make to improve physical fitness is __________.A.washing your carB.participating in regular exerciseC.choosing a more active jobD.cooking meals

All factors that influence our physical fitness can be controlled.

The core muscles stabilize and protect the spine.

Which of these factors is the MOST important for achieving good physical fitness?A.behaviorB.genderC.environmentD.heredity

Your living environment, whether urban or rural, can affect your level of physical fitness.

Those with a high fitness rating are more likely to __________. A.have difficulty coping with lifeB.suffer a heart attack because of increased stress on their heartC.be an athlete or work in a fitness-related fieldD.have limited social skills

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

Healthy fitness routines are only possible in certain living environments.

Which of the following hobbies contribute to improving your physical fitness?A.playing video gamesB.watching TVC.kayakingD.stamp collecting

Inherited diseases can __________, which will negatively affect physical fitness.A.increase muscle fibersB.limit cardiovascular functionalityC.increase flexibilityD.all of the above