Coping with Stress Answers

Positive coping skills include all of the following EXCEPT: A. developing a positive attitude B. expressing oneself C. drinking excessive alcohol D. laughing or relaxing Please select the best answer from the choices provided.

List and briefly describe some examples of positive ways to cope with stress.

Briefly describe some examples of negative ways to cope with stress.

When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?

Which of the following is NOT a healthy way to express yourself?A.keeping a journalB.being creativeC.talking to othersD.fighting to release energy Please select the best answer from the choices provided.

When practicing refusal skills, it is beneficial to participate in a potentially stressful or threatening situation. Please select the best answer from the choices provided.

Explain how relaxing and/or laughing helps to reduce stress.

Which of the following is a benefit to getting an adequate amount of sleep? A. better concentration B. improved physical health C. improved chances of success D. all of the above Please select the best answer from the choices provided.

Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress. Please select the best answer from the choices provided.

Describe the importance of getting enough sleep.