Coping with Stress Answers

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT: A. it releases stored energy B. it causes fatigue and exhaustion C. it releases tension D. it relaxes muscles Please select the best answer from the choices provided.

Marriage and graduation can be stressful life events. Please select the best answer from the choices provided.

Which of the following coping strategies involves having a positive attitude?A.obsessing about possible problemsB.exercising oftenC.accepting that some things are uncontrollableD.procrastinating on projects Please select the best answer from the choices provided.

Which of the following is NOT a way to redirect your energy?A.engaging in physical exerciseB.working on a creative projectC.participating in something you enjoyD.obsessing about the problem Please select the best answer from the choices provided.

Reading and gazing at the stars are two ways to __________.A.relaxB.express yourselfC.increase confidenceD.seek support Please select the best answer from the choices provided.

Which of the following is NOT an important component of planning ahead?A.figuring out necessary stepsB.setting plausible limitsC.constructing an inflexible planD.deciding what you want to accomplish Please select the best answer from the choices provided.

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided.

Which of the following is NOT considered a negative way to cope with stress?A.seeking supportB.smoking and using substancesC.over- or undereatingD.lashing out at others Please select the best answer from the choices provided.

Daily hassles that may induce stress include all of the following EXCEPT: A. eating dinner B. school work C. peer pressure D. conflicts Please select the best answer from the choices provided.