AnswersLifetime Fitness full year EL2083 ACumulative Exam

Cumulative Exam — Cumulative exam Answers

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1
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Which of the following BEST represents a plan for choosing a cardiofitness activity?

A
compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
B
compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautions
C
compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautions
D
avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
2
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Doing exercise can change the body and the way it functions.

A
T
B
F
3

Select the statement that correctly describes multiple sclerosis.

A
This fatal disease leads to severe and progressive memory loss.
B
This fatal disease attacks the peripheral nervous system.
C
This nonfatal disease is characterized by severe memory loss.
D
This nonfatal disease disrupts the central nervous system (CNS).
4

The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. The coach should suspect that the runner might be taking __________.

A
growth hormones
B
amphetamines
C
protein supplements
D
creatine
5

Which of the following is NOT true of exercise machines?

A
Most exercise machines are expensive to purchase individually.
B
Most exercise machines require spotters for safe operation.
C
Most exercise machines require less skill to use than free weights.
D
Most exercise machines can only be used for a limited number of exercises.
6

How does the overload principle apply to a successful fitness program?

A
The overload principle helps individuals determine when their muscles have reached failure while exercising.
B
The overload principle allows people to chart their progress during a fitness program.
C
The overload principle helps individuals achieve consistent gains in their fitness program.
D
The overload principle instructs an individual to target certain body parts while exercising for optimal results.
7

Which of the following statements is NOT true about rest and working out?

A
You should rest as little as possible because it interferes with training.
B
You should allow muscle groups a chance to rest between workouts.
C
Training without resting can injure muscles.
D
Rest prevents overuse and fatigue.
8

Staying upright during vigorous physical activity is BEST described as having good __________.

A
balance
B
flexibility
C
agility
D
reaction time
9

In order to provide a safe workout environment, an individual should check __________.

A
the condition and location of the gym equipment and temperature and ventilation in the room
B
his or her strength and flexibility before planning a routine
C
his or her goals and abilities before planning the workout routine
D
the time, frequency, and types of exercises and equipment that he or she prefers
10

Which of the following activities does NOT improve stability?

A
maintaining a narrow base
B
lowering your center of gravity
C
doing balancing exercises
D
leaning into oncoming forces
11

What distinguishes a heart attack from heart failure.

A
A heart attack results from poor blood flow, while heart failure involves a total interruption of blood flow.
B
Both heart attack and heart failure result in heart tissue death, but more tissue dies as a result of heart failure.
C
Heart tissue dies during a heart attack, while heart failure results in systemic oxygen deficiency.
D
Heart failure results in body tissues receiving such a high level of oxygen that it is toxic.
12

Which of the following requires the action of a first class lever in the body?

A
jumping
B
push-ups
C
waving
D
nodding
13

If you can complete more than 20 repetitions over three sets with your current weight, you should __________.

A
increase the weight until no more than 20 repetitions and three sets are possible
B
decrease the weight and increase the number of sets to 8 to 10
C
increase the weight until you can do no more than 2 to 4 repetitions in three sets
D
keep the weight the same and increase the number of repetitions and sets until you are tired
14

The key personal decisions that can influence your personal safety while exercising are __________.

A
making sure to replace lost fluids before, during, and after exercise
B
preparing for exercise in extreme temperatures
C
choosing when, where, and how to exercise
D
all of the above
15

Body composition is BEST described as __________.

A
the amount of lean muscle in a body
B
the total amount of muscle in a body
C
the total mass of fat in the abdomen
D
the ratio of fat to other tissue in a body
16

Resistance is a force that __________.

A
speeds objects up
B
slows objects down
C
changes an object's inertia
D
does not relate to object's motion
17

If you are unhappy with your fitness evaluation results, __________.

A
evaluate the results and set improvement goals
B
accept that you have reached your full potential
C
look for scoring errors in the evaluation
D
realize that sports probably are not your thing
18

Which of the following statements about participating in physical activity is TRUE?

A
Individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night.
B
Participating in regular physical activity eliminates the risk of developing cancer.
C
Individuals who regularly participate in physical activity are likely to have higher energy levels.
D
Participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.
19

What is the RICE regimen for injuries?

A
a homeopathic herbal remedy
B
a series of steps to facilitate recovery
C
a program designed to prevent injuries
D
a process for reporting sports injuries
20

Joe and Pete are at the batting range and find out that Joe can hit the ball much farther than Pete. Based on this information, what might we conclude?

A
Joe would also beat Pete in a distance race because Joe has more muscular endurance.
B
Joe would also beat Pete in an arm wrestling competition because Joe has more muscular strength.
C
Pete would beat Joe in a distance throwing competition because he has better muscular endurance.
D
Pete would beat Joe in a weight-lifting competition because he has better muscular strength.

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