Physical Activity and Flexibility Answers

Which of the following activities BEST describes proprioceptive neuromuscular facilitation? A. The stretch involves using an external object to increase muscle strength. B. The stretch involves using a partner to apply force against your contraction. C. The stretch involves bouncing to extend beyond the normal range of motion. D. The stretch involves performing slow, deliberate motions to reduce muscle tightness. Please select the best answer from the choices provided.

Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.

Based on the stated expectations of the sit-and-reach test, which of the following is TRUE?A.Men are generally more flexible than women.B.Women are generally more flexible than men.C.Men and women are about equally flexible.D.No broad conclusions can be drawn about flexibility.

Which stretching exercise is usually NOT recommended for most people other than professional athletes?A.static stretchingB.dynamic stretchingC.isometric stretchingD.ballistic stretching

What distinguishes the exercise principle of progression from that of overload?A.Progression requires that workouts get progressively more difficult, while overload does not.B.Progression deals with increasing fitness goals rather than the physical challenge of a workout.C.Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities.D.Progression and overload are actually the same fitness principle.

Why is it important to assess flexibility both before AND during a workout regimen?A.to assess flexibility progressB.to keep muscles warmC.to establish flexibility baselinesD.none of the above

What characterizes static stretching?A.having a partner hold limbs in a stretch positionB.assuming and holding a stretch positionC.bouncing while in a stretch positionD.using a tool or object to increase a stretch

Which of the following BEST distinguishes static from passive stretching?A.the time positions are heldB.the risk of injuryC.the need for a partnerD.the health benefits

Variety is important for an exercise program because it __________.A.improves muscle flexibilityB.reduces exercise effectivenessC.alleviates boredomD.improves the specificity of exercise

According to the principle of overload you should __________. A. gradually increase the difficulty of a workout B. gradually decrease the difficulty of a workout C. engage in challenging exercise during workouts D. vary the exercises in a workout over time Please select the best answer from the choices provided.