Cumulative Exam — Cumulative exam Answers

An injured limb should be kept above heart level.

The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.

All of the following are true about eating prior to exercise EXCEPT: A. eating can cause gastric pain during exercise B. eating increases the amount of oxygen available during exercise C. eating reduces the amount of fat burned during exercise D. eating should be avoided within 2 hours of exercise Please select the best answer from the choices provided.

Why do people who participate in marathons tend to have smaller muscles?A.Lifting weights provides no benefits for them.B.Muscle endurance is more important for them than muscle strength.C.Continuous running burns glucose and fat.D.They participate in a sport more suited to their body type.

Which of the following does NOT contribute to wellness?A.habitsB.tendenciesC.exerciseD.diet

Hector lives every day of his life according to his morals, values, and ethics. Which dimension of health is he fulfilling? A. biological B. physical C. environmental D. spiritual Please select the best answer from the choices provided.

Any personal training plan should be developed using the FITT principles of exercise. Please select the best answer from the choices provided.

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?A.breaking fitness goals into smaller stepsB.choosing fitness activities that have personal interestC.implementing a reward programD.all of the above Please select the best answer from the choices provided.

Participating in physical activities can improve health-related fitness.

Which of the following is the main benefit of ozone? A.reduces pollution levelsB.absorbs ultraviolet radiation from the SunC.filters particulates from the atmosphereD.neutralizes the effects of carbon monoxide