Setting Healthy Goals — Cumulative exam Answers

Which aspect of our lives do we have full control over and can deeply affect our wellness?A.physical appearanceB.where we liveC.our parentsD.exercise

What is the most important step in prioritizing goals?A.determining categories for various goalsB.deciding what is most importantC.writing a list of goalsD.having multiple tasks lined up for each goal

In order to provide a safe workout environment, an individual should check __________. A. the condition and location of the gym equipment and temperature and ventilation in the room B. his or her strength and flexibility before planning a routine C. his or her goals and abilities before planning the workout routine D. the time, frequency, and types of exercises and equipment that he or she prefers Please select the best answer from the choices provided.

Which of the following statements is NOT true about rest and working out? A. You should rest as little as possible because it interferes with training. B. You should allow muscle groups a chance to rest between workouts. C. Training without resting can injure muscles. D. Rest prevents overuse and fatigue. Please select the best answer from the choices provided.

Which of the following BEST represents a plan for choosing a cardiofitness activity?A.compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautionsB.compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautionsC.compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautionsD.avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions

Health professionals can help those with health issues to __________.A.find something other than sports or exercise in which to participateB.match exercise programs and sports with their needs and limitationsC.get completely well before starting any sports or exercise programD.find others with the same health issue so they can commiserate on their unfortunate situation

Doing exercise can change the body and the way it functions.

If you are unhappy with your fitness evaluation results, __________. A.evaluate the results and set improvement goalsB.accept that you have reached your full potentialC.look for scoring errors in the evaluationD.realize that sports probably are not your thing

Which of the following activities does NOT improve stability?A.maintaining a narrow baseB.lowering your center of gravityC.doing balancing exercisesD.leaning into oncoming forces

How does heredity affect flexibility?A.Heredity does not affect flexibility.B.Heredity affects which joint types a person develops.C.Heredity affects the amount of flexibility present in joints.D.Heredity affects how joint structure is developed.

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?A.running several 400-meter sprintsB.jogging for three milesC.walking for 30 minutes around the neighborhoodD.participating in a high-intensity cycling class

Body composition is BEST described as __________.A.the amount of lean muscle in a bodyB.the total amount of muscle in a bodyC.the total mass of fat in the abdomenD.the ratio of fat to other tissue in a body

If you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. increase the weight until no more than 20 repetitions and three sets are possible B. decrease the weight and increase the number of sets to 8 to 10 C. increase the weight until you can do no more than 2 to 4 repetitions in three sets D. keep the weight the same and increase the number of repetitions and sets until you are tired Please select the best answer from the choices provided.

The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. The coach should suspect that the runner might be taking __________. A. growth hormones B. amphetamines C. protein supplements D. creatine Please select the best answer from the choices provided.

What distinguishes active isolated stretching from other stretching exercises?A.the motion of bouncingB.the need for a partnerC.the likelihood of injuryD.the use of external objects

Which of the following strategies is NOT a healthy way of coping with stress? A. managing time B. learning how to cope C. ignoring stress signals D. learning how to relax Please select the best answer from the choices provided.

Which statement BEST describes the benefits of muscular fitness training? A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease. B. Low levels of muscular fitness also translate into low levels of back pain, injury, and chronic diseases like headaches and osteoporosis. C. Low levels of muscular fitness will decrease your chances for sarcopenia and increase your chances of some chronic illnesses. D. High levels of muscular fitness translate into high levels of diabetes, osteoporosis, and chronic injuries that cause back pain. Please select the best answer from the choices provided.

Of the activities listed below, which would be classified as a group activity?A.weight trainingB.cyclingC.yogaD.soccer