Setting Healthy Goals Answers

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

Which of the following tasks would least help an individual achieve a goal to safely lose weight?A.finding an exercise partnerB.buying newer, smaller clothesC.adopting a daily exercise regimenD.establishing healthy eating habits

When creating the final version of your action plan all of the following are true EXCEPT: A. all of the goals that you created for yourself are realistic and can be met B. all of the goals reflect the same specific topic C. you have created a time frame for yourself in which to achieve your goals D. each goal is flexible and can be easily modified Please select the best answer from the choices provided.

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

It is not beneficial to have an effective purpose when setting goals.

Tasks are required activities that need to take place in order to complete a goal.

The first thing a student should do when developing an action plan is __________.A.organize a list of action itemsB.prioritize essential actionsC.write a list of actionsD.clarify the goal

Which of the following is an example of a healthy short-term goal?A.bench press an additional 100 poundsB.lose 40 poundsC.eat nutritious mealsD.improve grades from one academic year to the next

Which of the following is NOT a short-term fitness goal?

What is the purpose of brainstorming during the development of an action plan?A.It keeps the list of action steps to a minimum.B.It increases the likelihood that key points will be included.C.It ensures that only essential items are included on the list of action steps.D.all of the above