AnswersGA-Personal FitnessCumulative Exam

Cumulative Exam — Cumulative exam Answers

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The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. The coach should suspect that the runner might be taking __________.

A
growth hormones
B
amphetamines
C
protein supplements
D
creatine
2
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Which of these team sports affects both health-related fitness and skill-related fitness?

A
basketball
B
volleyball
C
flag football
D
all of the above
3

Which of the following is NOT true of exercise machines?

A
Most exercise machines are expensive to purchase individually.
B
Most exercise machines require spotters for safe operation.
C
Most exercise machines require less skill to use than free weights.
D
Most exercise machines can only be used for a limited number of exercises.
4

The BEST reason to warm up before exercising is to __________.

A
prevent injuries
B
reduce muscle strain
C
improve muscle performance
D
all of the above
5

Which of the following is the BEST order of workout activities?

A
stretch, warm-up, workout, stretch
B
warm-up, stretch, workout, stretch
C
stretch, warm-up, workout
D
warm-up, workout, stretch
6

Doing exercise can change the body and the way it functions.

A
T
B
F
7

Maxing out means performing the most repetitions possible with a set weight to determine your muscular endurance.

A
T
B
F
8

Body composition is BEST described as __________.

A
the amount of lean muscle in a body
B
the total amount of muscle in a body
C
the total mass of fat in the abdomen
D
the ratio of fat to other tissue in a body
9

In order to provide a safe workout environment, an individual should check __________.

A
the condition and location of the gym equipment and temperature and ventilation in the room
B
his or her strength and flexibility before planning a routine
C
his or her goals and abilities before planning the workout routine
D
the time, frequency, and types of exercises and equipment that he or she prefers
10

Which statement BEST describes the joy and benefits of playing an individual sport?

A
Playing individual sports is more demanding, so the participant can eat more.
B
Individual sports are better because there are no teammates to have to consider.
C
Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
D
A person who participates in an individual sport can be weak in some aspects of the sport because there is no accountability to team members.
11

Which of the following requires the action of a first class lever in the body?

A
jumping
B
push-ups
C
waving
D
nodding
12

What distinguishes first class levers from both second and third class levers?

A
The fulcrum is between the load and effort.
B
There is a fulcrum on both sides of the load.
C
Greater effort is required to move the load.
D
The first class lever is not found in the human body.
13

Select the statement that correctly describes multiple sclerosis.

A
This fatal disease leads to severe and progressive memory loss.
B
This fatal disease attacks the peripheral nervous system.
C
This nonfatal disease is characterized by severe memory loss.
D
This nonfatal disease disrupts the central nervous system (CNS).
14

If you can complete more than 20 repetitions over three sets with your current weight, you should __________.

A
increase the weight until no more than 20 repetitions and three sets are possible
B
decrease the weight and increase the number of sets to 8 to 10
C
increase the weight until you can do no more than 2 to 4 repetitions in three sets
D
keep the weight the same and increase the number of repetitions and sets until you are tired
15

Which of the following is an example of an acceptable time to ignore the rules and etiquette of a sport?

A
when no one else notices
B
when nobody really gets hurt
C
when the outcome of the game isn't affected
D
it's never acceptable to ignore rules and etiquette
16

Which statement BEST describes the process for participating in a physical activity?

A
build endurance, make goals, improve agility
B
become physically fit, develop strategies, learn techniques for improving
C
visualize daily, watch the sport on TV, practice
D
become competitive, reduce distractions, improve endurance
17

Which of the following BEST represents a plan for choosing a cardiofitness activity?

A
compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
B
compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautions
C
compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautions
D
avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
18

Health professionals can help those with health issues to __________.

A
find something other than sports or exercise in which to participate
B
match exercise programs and sports with their needs and limitations
C
get completely well before starting any sports or exercise program
D
find others with the same health issue so they can commiserate on their unfortunate situation
19

Staying upright during vigorous physical activity is BEST described as having good __________.

A
balance
B
flexibility
C
agility
D
reaction time
20

Why does the heart automatically adjust the flow of blood to match activity levels?

A
Extreme activity damages blood cells and the body needs replacements.
B
The heart requires more oxygen when exercising.
C
It reduces the level of oxygen in the blood.
D
Organs and muscles require more blood under stress.

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