AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexCumulative Exam

Cumulative Exam — Cumulative exam Answers

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21
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During a medical screening, lung capacity testing is a standard procedure.

A
T
B
F
22
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Which of the following BEST represents a plan for choosing a cardiofitness activity?

A
compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
B
compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautions
C
compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautions
D
avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
23

The Sun is the source of __________.

A
all energy for your body
B
ultraviolet radiation that can cause cancer
C
oxygen, which supports our breathing
D
none of the above
24

Doing exercise can change the body and the way it functions.

A
T
B
F
25

Which of the following statements about participating in physical activity is TRUE?

A
Individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night.
B
Participating in regular physical activity eliminates the risk of developing cancer.
C
Individuals who regularly participate in physical activity are likely to have higher energy levels.
D
Participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.
26

Lisa's grandmother was recently diagnosed with heart disease. Her doctor told her she should have some body composition testing done to determine if her body composition is putting her at a greater risk of this condition. She is on a tight budget. Which of the following is the easiest and least expensive test for her to start with?

A
waist circumference
B
MRI
C
hydrostatic weighing
D
none of the above
27

What distinguishes first class levers from both second and third class levers?

A
The fulcrum is between the load and effort.
B
There is a fulcrum on both sides of the load.
C
Greater effort is required to move the load.
D
The first class lever is not found in the human body.
28

Wellness is a daily struggle that is influenced by __________.

A
heredity, environment, and culture
B
environment, gender, and culture
C
gender, culture, and heredity
D
culture, race, and gender
29

Which of the following is the BEST order of workout activities?

A
stretch, warm-up, workout, stretch
B
warm-up, stretch, workout, stretch
C
stretch, warm-up, workout
D
warm-up, workout, stretch
30

What is the most important step in prioritizing goals?

A
determining categories for various goals
B
deciding what is most important
C
writing a list of goals
D
having multiple tasks lined up for each goal
31

Successful leaders allow others to take risks.

A
T
B
F
32

Which of the steps below is NOT important for wellness?

A
focusing on quality of life
B
keeping all aspects of life the same at all times
C
creating balance
D
taking personal responsibility
33

Which aspect of our lives do we have full control over and can deeply affect our wellness?

A
physical appearance
B
where we live
C
our parents
D
exercise
34

Many schools have a dietician on staff.

A
T
B
F
35

Which of the following statements BEST describes the way to make a good decision?

A
Make a decision impulsively and ignore the possible consequences.
B
Make a decision based on the evaluation of consequences involving you and others and take action accordingly.
C
Make a decision based on what a friend thinks and then follow that advice to the best of your ability.
D
Make a decision based on what works best for you and take comfort in the fact that time heals all wounds.
36

Joe and Pete are at the batting range and find out that Joe can hit the ball much farther than Pete. Based on this information, what might we conclude?

A
Joe would also beat Pete in a distance race because Joe has more muscular endurance.
B
Joe would also beat Pete in an arm wrestling competition because Joe has more muscular strength.
C
Pete would beat Joe in a distance throwing competition because he has better muscular endurance.
D
Pete would beat Joe in a weight-lifting competition because he has better muscular strength.
37

How does the FITT principle apply to the development of a successful personal fitness program?

A
The FITT principle helps individuals determine an effective schedule for different exercise activities.
B
The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
C
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
D
The FITT principle allows individuals to monitor their progress.
38

Getting in line and counting off as "ones" and "twos" when forming teams will prevent less skilled players from becoming embarrassed.

A
T
B
F
39

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?

A
She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
B
She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
C
She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
D
She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
40

Which of the following is NOT true of exercise machines?

A
Most exercise machines are expensive to purchase individually.
B
Most exercise machines require spotters for safe operation.
C
Most exercise machines require less skill to use than free weights.
D
Most exercise machines can only be used for a limited number of exercises.

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