AnswersSVLC LIFETIME FITNESS A 15500Body Image and Eating Disorders

Body Image and Eating Disorders — Cumulative exam Answers

9 verified answers
1
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Which is the best example of a school cafeteria promoting long-term health?

A
It changes its menu to only serve sugary desserts once a week.
B
It changes lunchtime to later to discourage overeating in the morning.
C
It adds a seating chart to encourage students to meet different friends.
D
It moves the tables to the edges of the room to make space for more movement.
2
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Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________.

A
religious reasons
B
moral reasons
C
ethical reasons
D
health reasons
3

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?

A
Handling stress effectively involves ignoring stressors and remaining silent about stressful issues.
B
Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.
C
Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues.
D
Handling stress effectively involves doing whatever it takes to erase the stressful issue from your mind.
4

Making positive lifestyle choices will __________.

A
make you the most popular person at school
B
not allow you to have friends because everyone will think you aren't cool
C
only be possible if your parents made positive lifestyle choices
D
result in a healthier life
5

Staying upright during vigorous physical activity is BEST described as having good __________.

A
balance
B
flexibility
C
agility
D
reaction time
6

Health professionals can help those with health issues to __________.

A
find something other than sports or exercise in which to participate
B
match exercise programs and sports with their needs and limitations
C
get completely well before starting any sports or exercise program
D
find others with the same health issue so they can commiserate on their unfortunate situation
7

Which of the following statements is NOT true about body composition?

A
Too much body fat can lead to joint or bone disorders.
B
Body composition is influenced by numerous factors.
C
Body composition refers to a person's overall weight.
D
Lean body mass is the nonfat component of body composition.
8

Which two dance forms are styles of social dance?

A
tap and tango
B
ballet and ballroom
C
waltz and line dancing
D
folk dancing and contemporary
9

Which of the following statements BEST describes the way to make a good decision?

A
Make a decision impulsively and ignore the possible consequences.
B
Make a decision based on the evaluation of consequences involving you and others and take action accordingly.
C
Make a decision based on what a friend thinks and then follow that advice to the best of your ability.
D
Make a decision based on what works best for you and take comfort in the fact that time heals all wounds.
10

In what way was dance commonly integrated into early societies?

A
Dance was restricted to select circles and had little impact on the broader population.
B
Dance kept social classes separate and made class differences clear.
C
Dance was primarily used as a form of individual expression with no broader societal importance.
D
Dance played a central role in religious rituals, ceremonies, and rites of passage, fostering spiritual connections and appealing for blessings.
11

Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________.

A
low intensity
B
moderate intensity
C
vigorous intensity
D
none of the above
12

Which of the following choices is NOT considered an environmental stressor?

A
flashing lights
B
heavy traffic
C
cancer
D
loud noises
13

Successful leaders allow others to take risks.

A
T
B
F
14

When aligning Rated Perceived Exertion (RPE) with heart rate zones during exercise, what is the primary benefit?

A
to eliminate the risk of injury during physical activity
B
to reduce the need for warm-up and cool-down periods
C
to increase motivation and engagement during exercise
D
to ensure the workout is long enough to meet fitness objectives
15

Conflict resolution skills include which of the following?

A
disagreeing, arguing, talking, and making up
B
defining the problem, proposing solutions, and listening
C
arguing, asking questions, and consulting others
D
all of the above
16

Body composition is BEST described as __________.

A
the amount of lean muscle in a body
B
the total amount of muscle in a body
C
the total mass of fat in the abdomen
D
the ratio of fat to other tissue in a body
17

The sleep disorder insomnia affects about 10 percent of adults. This condition causes difficulty falling or staying asleep. As a result, insomnia makes it hard to get adequate rest at night. Some studies have shown that there’s a connection between the disorder and academic performance. Students who suffer from the condition are more likely to have low grades and struggle in school.What would most likely happen to students suffering from insomnia who found relief from the disorder by engaging in physical activity?

A
They would experience no change to their grades or overall academic performance.
B
Their grades would decline, which would have a negative effect on academic performance.
C
They would experience an improvement in their grades and overall academic performance.
D
Their academic performance would be difficult to determine because there is little correlation.
18

Review Lina’s fitness profile here. Based on her curl-up scores throughout the year, what is most likely true about Lina’s fitness routine?

A
She did not focus on this skill at first but focused on improving her muscle endurance after January.
B
She immediately focused on improving her muscle endurance and kept focusing on it throughout the year.
C
She was not worried about muscle endurance because her scores were above average, so she focused on balance.
D
Although her scores were below average, she decided to wait to focus on muscle endurance when she was 16.
19

Effective communication consists of __________.

A
verbal and nonverbal communication and speaking clearly and loudly
B
verbal communication and stereotyping
C
verbal and nonverbal communication and active listening skills
D
nonverbal communication and minimal interruptions
20

Which of the following statements does NOT describe the Dietary Guidelines?

A
Guidelines promote healthy eating habits.
B
Guidelines make allowances for dietary restrictions.
C
Guidelines are based on science.
D
Guidelines reduce the risk of major chronic diseases.

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