AnswersSVLC LIFETIME FITNESS A 15500Body Image and Eating Disorders

Body Image and Eating Disorders — Cumulative exam Answers

9 verified answers
21
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Shauna leads a very inactive lifestyle, so she should eat more calories.

A
T
B
F
22
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To maintain a healthy body image, adults should focus on a healthy lifestyle by exercising.

A
T
B
F
23

Which of the following strategies is NOT a healthy way of coping with stress?

A
managing time
B
learning how to cope
C
ignoring stress signals
D
learning how to relax
24

How does regular exercise affect blood pressure over time?

A
It only affects blood pressure during exercise, and it has no impact on resting blood pressure.
B
It may lower resting blood pressure by strengthening the heart and reducing arterial pressure.
C
It leads to a temporary rise in diastolic pressure only, with no long-term effects on systolic pressure.
D
It consistently increases both systolic and diastolic pressures due to increased work of the heart.
25

How does the FITT principle apply to the development of a successful personal fitness program?

A
The FITT principle helps individuals determine an effective schedule for different exercise activities.
B
The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
C
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
D
The FITT principle allows individuals to monitor their progress.
26

Carlos is an outfielder on a baseball team. During a game, a ball flies through the air into the outfield where it lands on the ground. As it rolls toward Carlos, he drops into a sitting position to pick up the ball. Then he stands and runs several steps toward second base. Finally, he stretches out his arm to throw the ball to the second baseman, so that a runner can be tagged out.Which movement patterns does Carlos complete in this scenario?

A
He does a hinge, a gait, and then a pull.
B
He does a squat, a gait, and then a push.
C
He does a squat, a lunge, and then a pull.
D
He does a hinge, a lunge, and then a push.
27

The body needs fat for __________.

A
strengthening bones
B
building muscles
C
maintaining weight
D
transport of vitamins
28

What distinguishes active isolated stretching from other stretching exercises?

A
the motion of bouncing
B
the need for a partner
C
the likelihood of injury
D
the use of external objects
29

Which of the following is NOT a way the media communicates unrealistic body images?

A
digitally altering images
B
providing a forum to discuss actors/actresses
C
criticizing high-profile individuals
D
promoting all body types
30

If you are unhappy with your fitness evaluation results, __________.

A
evaluate the results and set improvement goals
B
accept that you have reached your full potential
C
look for scoring errors in the evaluation
D
realize that sports probably are not your thing
31

How does heredity affect flexibility?

A
Heredity does not affect flexibility.
B
Heredity affects which joint types a person develops.
C
Heredity affects the amount of flexibility present in joints.
D
Heredity affects how joint structure is developed.
32

Which outcome is a benefit of physical activity?

A
management of weight
B
increased risk of stress
C
increased risk of heart attack
D
poor self-esteem, affecting mental health
33

How does regularly participating in jump rope exercises affect a person’s coordination?

A
The repetitive motion of jumping and timing the rope enhances power, a key aspect of coordination.
B
The exercises require jumping with the rhythm of the rope, improving coordination between the hands and feet.
C
The repetition of the exercise increases speed, which is the first element of improving coordination.
D
The exercises build muscles in the legs, arms, and core, which helps with stability and coordination.
34

What is a direct cause of heat stroke?

A
too high body temperature
B
too heavy weights for lifting
C
too much unhealthy eating
D
too much exposure to snow
35

During which type of athletic activity would an athlete primarily rely on the glycolytic energy system for their performance?

A
yoga
B
800-meter sprint
C
long-distance cycling
D
one-repetition maximum power-lifting
36

Read the scenario.Curtis joined the school's track team and was excited for his first 400-meter dash. He trained for short bursts of speed, focusing on powerful takeoffs and rapid acceleration. During the race, he exerted a high level of force, sprinting as fast as he could. However, he noticed that his muscles began to tire quickly after each burst of speed.Which type of muscle fibers did Curtis mainly use during the 400-meter dash?

A
sarcomeres
B
fast-twitch fibers
C
myofibrils
D
slow-twitch fibers
37

Which of the following is NOT an accurate description of what nutrition is responsible for?

A
normal functioning of only a few organs
B
growth
C
production of energy
D
maintenance of life
38

Which best describes a person going through physical changes characterized by the transition between childhood and adolescence?

A
Rosemary notices she cannot ride her bike very far after she recovers from being sick.
B
Dominic notices his clothes are too small because he grew two and a half inches in just a few months.
C
Ethan notices his voice sometimes cracks, and his voice is deeper than it used to be.
D
Madeline does not feel as excited about seeing friends and loses interest in activities she used to love.
39

What is the most important step in prioritizing goals?

A
determining categories for various goals
B
deciding what is most important
C
writing a list of goals
D
having multiple tasks lined up for each goal
40

Stiff muscles are characterized by __________.

A
painful contractions
B
above average strength
C
a limited range of motion
D
above average flexibility

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