Question 35 • SVLC LIFETIME FITNESS A (15500)
The glycolytic energy system supplies energy mainly during high-intensity efforts lasting from several seconds to a few minutes. An 800-meter sprint is intense and typically lasts long enough for glycolysis to provide a major share of the energy. Yoga and long-distance cycling rely more on other energy demands, while a one-repetition maximum lift relies primarily on the immediate ATP-PC system.
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