AnswersSVLC LIFETIME FITNESS A 15500Body Image and Eating Disorders

Body Image and Eating Disorders — Cumulative exam Answers

9 verified answers
41
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People with an eating disorder can seek professional help to overcome their disorder or can wait until the disorder goes away on its own. Please select the best answer from the choices provided.

A
T
B
F
42
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A complete definition of body image includes how intelligent one believes him or herself to be.

A
T
B
F
43

Review Lina’s fitness profile here. What do the results of Lina’s Mile Run test throughout the year show about Lina?

A
She could run faster at the end of the year because she was taller.
B
She made steady improvement, showing she focused her training to improve this score.
C
She started as an average runner but ended up as one of the fastest runners for her age.
D
She didn’t focus on this skill, but it improved because she improved her body composition.
44

During cardiovascular exercise, what does the target heart rate (THR) represent?

A
the minimum heart rate that should be achieved to ensure the body is at rest
B
the maximum heart rate (MHR) that the body can achieve during peak physical exertion
C
the heart rate at which the body begins to fatigue, and exercise should be stopped
D
the heart rate that should be maintained for improving cardiovascular fitness during exercise
45

Exercising with a partner will likely make it __________.

A
more difficult to make a commitment to exercise
B
less enjoyable to exercise
C
easier to stick to an exercise program
D
difficult to agree on an exercise program
46

Any personal training plan should be developed using the FITT principles of exercise. Please select the best answer from the choices provided.

A
T
B
F
47

Different forms of exercise improve different aspects of health-related fitness.

A
T
B
F
48

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

A
three hours
B
thirty minutes
C
twenty minutes
D
two and a half hours
49

A leader is responsible for __________.

A
designating team members to do specific tasks
B
doing all the work on a project alone
C
making sure that all the work on a project gets done
D
none of the above
50

Review the image, which shows the steps to completing a burpee.

Question illustration
A
They are stability movements that move the body without traveling forward or back.
B
They are a series of separate movements that make up a multiple movement pattern.
C
They are a combination of movement patterns that together create one complex motion.
D
They are locomotive movements that maintain body position while traveling across an area.

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