Nicotine, Tobacco, and Their Dangers — Cumulative exam Answers

How many exercises encompass stretching in the human body?A.eightB.too many to countC.that depends one each individualD.none

How can having a mentor help individuals achieve their goals?A.Mentors can increase accountability.B.Mentors can increase motivation.C.Mentors can identify areas that need additional work.D.all of the above

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

Tameka works as a health educator. Her job is to go out to the community and teach classes on the benefits of proper nutrition and exercise programs. She uses teaching materials and lessons that are created by the government. Of all the skills that are important to a health literate person, which skill does she use MOST in her everyday activities at work? A. critical thinking B. effective communication C. problem solving D. self-direction Please select the best answer from the choices provided.

How can an individual benefit from participating in the recommended amount of physical activity?A.decreased risk of developing certain diseasesB.decreased ability to manage stressC.increased ability to go without sleepD.increased chances of developing hypertension

Which of the following statements about maintaining a fitness program is TRUE?A.Progress is always steady.B.Varying exercise types helps improve the likelihood of maintaining a program successfully.C.Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program.D.Starting off an exercise program at a high level of intensity is advisable to improve the chances of success.

Which statement BEST describes the process of playing sports? A. No pain, no gain. B. Rules are meant to be broken as long as nobody gets hurt. C. You should understand the risks of each sport and listen to your body. D. none of the above Please select the best answer from the choices provided.

If you're not satisfied with your fitness evaluation score, there's really little you can do about it.

In the sit-and-reach flexibility assessment, a man with average flexibility should be able to __________.A.barely reach his toesB.reach 3 inches beyond his toesC.reach 2 inches beyond his toesD.reach 1 inch beyond his toes

When exercising or engaging in physical activity, it's important to realize that your personal decisions have little effect on your safety.

A person's energy efficiency can be partially determined by heredity.

Making good lifestyle choices will result in a healthier life.

Consulting a doctor, choosing the correct clothes, and using appropriate protective equipment are all important steps in beginning an exercise program.

Which of the following is a component of skill-related fitness?A.muscular strengthB.muscular enduranceC.body compositionD.power

Which of the following is NOT a type of synovial joint in the human body?A.pivotB.stirrupC.hingeD.gliding

As a person ages, his or her levels of cardiorespiratory fitness tend to __________.A.improveB.declineC.stay the sameD.none of the above Please select the best answer from the choices provided.

One problem with weight training as a way to improve overall health is that the results of a weight-training program are not measurable.

John and Tyrell are both trained athletes. However, John's strongest event is the long jump, while Tyrell's strongest event is the 2-mile run. When comparing John and Tyrell's fitness levels, we can conclude that __________. A. John has a better ability in muscular endurance, and Tyrell has a better ability in muscular strength B. Tyrell and John both have excellent muscular endurance C. John has a better ability in muscular strength, and Tyrell has a better ability in muscular endurance D. John and Tyrell both have excellent muscular endurance, but Tyrell has better muscular strength Please select the best answer from the choices provided.

Good flexibility assessments need to be easy to replicate so that __________.A.the assessments are used oftenB.the assessments become standardizedC.the assessment results remain similar between peopleD.the assessment data is easily compared between people

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.