Unit Test — Cumulative exam Answers

Which of the following statements BEST describes muscular endurance?A.Muscular endurance is related to, but less important than, muscle strength.B.Significant muscle strength is a prerequisite for developing muscle endurance.C.Muscle strength and endurance are both important to health but are not significantly related.D.Muscular endurance describes the ability of muscles to contract repeatedly and is related to muscle strength.

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

Our decisions about health products and treatments are not really influenced by outside factors.

If you're not satisfied with your fitness evaluation score, there's really little you can do about it.

Based on evidence and our experiences, we know that our health and the health of our environment are deeply connected.

When one of the dimensions of health is poor, other dimensions of health will be affected.

Tameka works as a health educator. Her job is to go out to the community and teach classes on the benefits of proper nutrition and exercise programs. She uses teaching materials and lessons that are created by the government. Of all the skills that are important to a health literate person, which skill does she use MOST in her everyday activities at work? A. critical thinking B. effective communication C. problem solving D. self-direction Please select the best answer from the choices provided.

Which of the following BEST defines muscles?A.long flexible tendons that connect bonesB.tough strong tissues that provide energy to perform physical activities C.thick fibrous cartilage that act when sent electrical signalsD.smooth long fibers that are controlled by the skeletal system

Responsible behaviors, knowing the rules and processes of the sport, and having good sportsmanship are all vital components of team sports.

Good flexibility assessments need to be easy to replicate so that __________.A.the assessments are used oftenB.the assessments become standardizedC.the assessment results remain similar between peopleD.the assessment data is easily compared between people

Which of the following is NOT a type of synovial joint in the human body?A.pivotB.stirrupC.hingeD.gliding

Rapidly increasing the intensity of workouts is the core principle of overload.

One problem with weight training as a way to improve overall health is that the results of a weight-training program are not measurable.

Injuries can be prevented if you follow the rules, use protective equipment, and know the risks of injuries involved in each sport. Please select the best answer from the choices provided.

Which statement BEST describes the process of playing sports? A. No pain, no gain. B. Rules are meant to be broken as long as nobody gets hurt. C. You should understand the risks of each sport and listen to your body. D. none of the above Please select the best answer from the choices provided.

Why should an athlete see a doctor after taking a blow to the head? A. A blow to the head can result in a serious injury, resulting in a concussion. B. All sports injuries need to be treated as if they are life-threatening. C. Blows to the head are generally fatal unless treated immediately. D. A blow to the head generally results in a fracture. Please select the best answer from the choices provided.

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.