A spotter stands near the lifter with his feet wide and hands near the lower back. He pays careful attention to the bar and makes sure the lifter does not fall backwards. This is MOST likely a spotter for A. an overhead press B. a dead lift C. a squat D. a bench press Please select the best answer from the choices provided.
Which of the following statements about maintaining a fitness program is TRUE?A.Progress is always steady.B.Varying exercise types helps improve the likelihood of maintaining a program successfully.C.Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program.D.Starting off an exercise program at a high level of intensity is advisable to improve the chances of success.
Which of the following BEST defines muscles?A.long flexible tendons that connect bonesB.tough strong tissues that provide energy to perform physical activities C.thick fibrous cartilage that act when sent electrical signalsD.smooth long fibers that are controlled by the skeletal system
Exercise is the one of the most important keys to wellness.
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