To set your intensity level, you need to __________. A.use your maximum heart rate, which is determined by subtracting age from 220B.exercise for a minimum of 60 minutes each sessionC.increase your resting heart rate by increasing the weights you lift each weekD.determine what it is by subtracting your age from 2,000 calories
A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal? A.results of fitness testing, foods eaten, and exercise types and durationB.feelings and frustrations, body weight, and foods avoidedC.pictures from friends, weight gain, and calories eatenD. observations, duration of exercise, and body measurements
Which of the following statements is NOT a weight loss myth? A.To lose weight, you must consume fewer calories than your present rate.B.Effective and lasting weight loss means that weight gained over time should be lost over time.C.Fad diets are a good way to quickly and permanently reduce your weight.D.To keep weight off, you need to alter your habits only until the weight is lost.
Which statement is always TRUE about the frequency at which you eat meals? A.Eating several, high-calorie meals will help you maintain your weight if you are fairly sedentary.B.Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals. C.Eating several, low-calorie meals will help you lose weight.D.Eating fewer, high-calorie meals each day will help you gain weight.
In order to determine body composition with bioelectrical impedance, you must also know __________.A.height, weight, gender, and percentage of body fatB.age, gender, and lean muscle massC.height, age, weight, and genderD.BMI, age, and gender
Which of the following statements is TRUE? A.To lose weight, you must consume fewer calories than energy expended. B.It is considered safe to lose 10 pounds a week. C.You must exercise at least one hour a day to lose weight.D.Cycling and swimming are examples of resistance training.
Julie has an ectomorph body type, which means she is tall and thin with long arms and legs.
A female with a waist to hip ratio greater than 1.0 would be at a higher risk for certain diseases. Please select the best answer from the choices provided.
The doctor is very concerned about Janine's body composition and needs to know the exact percentage of body fat she has and where the body fat is stored. Which of the following would be the BEST test for the doctor to order? A. waist-to-hip ratio B. BMI C. MRI D. caliper test Please select the best answer from the choices provided.
Sandra ate about 2,000 calories yesterday. She was not feeling well, so she laid around and watched TV all day and burned 1,200 calories. If Sandra did this all week, she would __________. A.lose weight because she is in a state of energy balanceB.maintain her weight because she is in a state of energy balanceC.lose weight because she is not in a state of energy balanceD.gain weight because she is not in a state of energy balance
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Healthy Body Composition