AnswersAdv. Physical Education S2 OriginalHealthy Body Composition

Safe and Effective Stretching Answers

15 verified answers6 views
1
Free Preview

Which of the following is NOT true about essential body fat?

A
The human body would not function normally without essential body fat.
B
Essential body fat accounts for about 3% of men's total weight.
C
The percentage of essential body fat is the same for both males and females.
D
Essential body fat is found in one's organs, bones, and muscles.
2
Free Preview

Which of the following is NOT a part of the body's nonfat components?

A
internal organs
B
skin
C
muscle
D
tendons
3

Which of the following is NOT a consequence of too little body fat?

A
increased cholesterol
B
organ failure
C
death
D
altered hormones
4

Which of the following is NOT true about how medical problems affect body composition?

A
Medical problems can improve one's body composition.
B
Medical problems can influence a person's diet and exercise habits.
C
Medical problems can cause people to have unhealthy body compositions.
D
Medical problems can influence how one's metabolism works.
5

A certain percentage of body fat is essential for the body to function effectively.

A
T
B
F
6

Sophie's total body fat is 30%, which places her in the healthy body fat range.

A
T
B
F
7

The human body consists of two types of fat components: essential body fat and storage body fat.

A
T
B
F
8

Which of the following is NOT a consequence of too little body fat?

A
increased cholesterol
B
organ failure
C
death
D
altered hormones
9

Which of the following is NOT true about how medical problems affect body composition?

A
Medical problems can improve one's body composition.
B
Medical problems can influence a person's diet and exercise habits.
C
Medical problems can cause people to have unhealthy body compositions.
D
Medical problems can influence how one's metabolism works.
10

Which of the following is a consequence of too much body fat?

A
diabetes
B
death
C
high blood pressure
D
all of the above
11

Over half of Americans have a BMI over 30, placing them in the obese category.

A
T
B
F
12

Which of the following is NOT a part of the body's nonfat components?

A
internal organs
B
skin
C
muscle
D
tendons
13

Which of the following is NOT true about energy balance?

A
Energy balance is influenced by the amount of exercise one gets and their dietary habits.
B
Inactive people use more energy so they should consume fewer calories.
C
Stored body fat will increase if calorie intake is greater than energy used.
D
Energy balance is the balance between the amount of calories consumed and the amount used for energy.
14

A certain percentage of body fat is essential for the body to function effectively.

A
T
B
F
15

Which of the following is NOT true about storage body fat?

A
Storage body fat acts as an insulator to the body.
B
Storage body fat helps increase the effects of aging.
C
Storage body fat reduces the impact to internal organs during falls.
D
Storage body fat is converted to energy when needed.
16

Over half of Americans have a BMI over 30, placing them in the obese category.

A
T
B
F
17

Which of the following is NOT true about storage body fat?

A
Storage body fat acts as an insulator to the body.
B
Storage body fat helps increase the effects of aging.
C
Storage body fat reduces the impact to internal organs during falls.
D
Storage body fat is converted to energy when needed.
18

Which of the following does NOT influence one's body composition?

A
metabolism
B
financial problems
C
childhood obesity
D
medical problems
19

Paul has been clinically diagnosed with depression, so he takes a lot of prescription drugs. Based on this information, which of the following is most likely to influence his body composition?

A
metabolism
B
energy balance
C
genetics
D
medical problems
20

Genetics can influence the amount of body fat an individual possesses.

A
T
B
F

Did you find these answers helpful?

More from this Course

Quiz
16 verified answers

Determining and Controlling Body Composition

Quiz
10 verified answers

Healthy Body Composition

Quiz
10 verified answers

Healthy Body Composition