Determining and Controlling Body Composition Answers

Lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. Which piece of advice would be good for her to follow? A.Eating protein-rich, low-carbohydrate foods is the best way to lose weight.B.Skip midday meals to save calories for dinner.C.Eat frequent, low-calorie, small meals each day.D.If she wants to speed up her metabolism, she has to consume very few calories.

The real advantage to hydrostatic weighing is that it __________. A. can be done anywhere with no equipment B. gives one of the most accurate measurements of body fat C. uses calipers to measure body fat Please select the best answer from the choices provided.

If you wanted to measure your body composition and only had a scale and measuring tape, what types of methods could you use?

Which of the following BEST represent a good plan for decreasing your BMI? A.measure your BMI; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal B.measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible rewardC.plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie foodD.skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy

In a diet and exercise program, a good reward for weight loss is a big serving of your favorite high calorie food.

Cameron learned that carrying more weight around the middle could put you at risk for certain conditions. She wants to use a body composition method to determine her body composition and also wants to know about weight distribution. Which method would be BEST to determine all she needs to know? A.body mass index because it compares you to othersB.waist to hip ratio because it is not specific but helps determine weight distributionC.an MRI because it uses high speed electrical signals and body mass to determine body compositionD.skin fold measurement because the calipers give you an exact calculation of how much fat is located in each area of the body

Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal.

To apply the FITT principles to eating habits we use __________. A.fitness level of the person, intentions (weight loss or weight gain), types of food eaten, and time of day that food is consumedB.filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a professionalC.frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eatD.finding healthy foods you like, intensity of the foods on your plate, temperature of the foods eaten, and tracking your progress

When the body's energy intake is balanced with energy expenditure, an individual will gain weight.

What does the FITT principles stand for and how can it be used to alter body composition?