Determining and Controlling Body Composition Answers

Lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. Which piece of advice would be good for her to follow? A.Eating protein-rich, low-carbohydrate foods is the best way to lose weight.B.Skip midday meals to save calories for dinner.C.Eat frequent, low-calorie, small meals each day.D.If she wants to speed up her metabolism, she has to consume very few calories.

Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal.

The real advantage to hydrostatic weighing is that it __________. A. can be done anywhere with no equipment B. gives one of the most accurate measurements of body fat C. uses calipers to measure body fat Please select the best answer from the choices provided.

When the body's energy intake is balanced with energy expenditure, an individual will gain weight.

In a diet and exercise program, a good reward for weight loss is a big serving of your favorite high calorie food.

Cameron learned that carrying more weight around the middle could put you at risk for certain conditions. She wants to use a body composition method to determine her body composition and also wants to know about weight distribution. Which method would be BEST to determine all she needs to know? A.body mass index because it compares you to othersB.waist to hip ratio because it is not specific but helps determine weight distributionC.an MRI because it uses high speed electrical signals and body mass to determine body compositionD.skin fold measurement because the calipers give you an exact calculation of how much fat is located in each area of the body

To apply the FITT principles to eating habits we use __________. A.fitness level of the person, intentions (weight loss or weight gain), types of food eaten, and time of day that food is consumedB.filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a professionalC.frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eatD.finding healthy foods you like, intensity of the foods on your plate, temperature of the foods eaten, and tracking your progress

Lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. Which piece of advice would be good for her to follow? A.Eating protein-rich, low-carbohydrate foods is the best way to lose weight.B.Skip midday meals to save calories for dinner.C.Eat frequent, low-calorie, small meals each day.D.If she wants to speed up her metabolism, she has to consume very few calories.

The real advantage to hydrostatic weighing is that it __________. A. can be done anywhere with no equipment B. gives one of the most accurate measurements of body fat C. uses calipers to measure body fat Please select the best answer from the choices provided.

When the body's energy intake is balanced with energy expenditure, an individual will gain weight.