AnswersEAP - PE IDetermining and Controlling Body Composition

Determining and Controlling Body Composition Answers

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In order to determine body composition with bioelectrical impedance, you must also know __________.

A
height, weight, gender, and percentage of body fat
B
age, gender, and lean muscle mass
C
height, age, weight, and gender
D
BMI, age, and gender
2
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Drinking cold water burns more calories than drinking room-temperature water.

A
T
B
F
3

Maintaining a healthy weight comes down to moderation and __________.

A
muscle mass
B
portions
C
nutrients consumed
D
protein consumed
4

Sandra wants to improve her body composition. Four of her friends have given her advice. Analyze the sentences to determine which friend gave her the BEST piece of advice?

A
Sanchez told her to take diet pills and to eat less than 1,000 calories a day.
B
John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly.
C
Laurie says to eat only fruits and vegetables and to exercise regularly.
D
Shelia told her to eat whatever she wants as long as she exercises five days a week for 60 minutes.
5

A journal is a good way to track your diet and exercise progress.

A
T
B
F
6

Which statement is TRUE about skipping meals?

A
Skipping meals is a good idea because it can help you make up for eating too much the day before.
B
Skipping meals gives your metabolism a rest from digesting food and kicks it into a faster mode so it has time to burn stored calories.
C
Skipping meals puts your body in starvation mode and slows down your metabolism.
D
Skipping meals is a good diet strategy that can help you lose weight by slowing down your metabolism.
7

The average adult eats about 4,000 calories a day.

A
T
B
F
8

Which of the following statements is NOT a weight loss myth?

A
To lose weight, you must consume fewer calories than your present rate.
B
Effective and lasting weight loss means that weight gained over time should be lost over time.
C
Fad diets are a good way to quickly and permanently reduce your weight.
D
To keep weight off, you need to alter your habits only until the weight is lost.
9

Which of the following statements is TRUE?

A
To lose weight, you must consume fewer calories than energy expended.
B
It is considered safe to lose 10 pounds a week.
C
You must exercise at least one hour a day to lose weight.
D
Cycling and swimming are examples of resistance training.
10

A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal?

A
results of fitness testing, foods eaten, and exercise types and duration
B
feelings and frustrations, body weight, and foods avoided
C
pictures from friends, weight gain, and calories eaten
D
observations, duration of exercise, and body measurements

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