Individuals should participate in __________ exercises to increase cardiovascular endurance.

Aerobic exercise uses sustained activity that raises the heart rate and breathing, helping improve the heart and lungs’ ability to deliver oxygen during exercise. Therefore, individuals should participate in aerobic exercises to increase cardiovascular endurance. Anaerobic exercise is typically short and intense, while progression and overload are training principles rather than types of exercise.

AI-written and checked against the verified answer.