Why do people who participate in marathons tend to have smaller muscles?A.Lifting weights provides no benefits for them.B.Muscle endurance is more important for them than muscle strength.C.Continuous running burns glucose and fat.D.They participate in a sport more suited to their body type.
Which of the following is NOT an example of an anaerobic exercise? A. sprinting B. long distance running C. push-ups D. none of the above Please select the best answer from the choices provided.
What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend Please select the best answer from the choices provided.
Which of the following is the BEST example of increasing the intensity of a workout?A.running one mile further than normalB.running one mile faster than normalC.running one mile more every other workoutD.jogging for three miles
Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness.
The muscular and cardiovascular systems can both be overloaded during exercise.
What effect does increased blood flow have on the body when performing exercises? A. delivers more sugar to organs B. delivers more energy to muscles C. delivers more oxygen to the body D. delivers more protein to muscles Please select the best answer from the choices provided.
Which of the following is the most important reason to maintain a high level of cardiovascular health? A. A higher level of fitness makes it easier to develop larger muscles. B. A higher level of fitness makes you more attractive to other people. C. A higher level of fitness allows you to live a longer, healthier life. D. A higher level of fitness improves your IQ. Please select the best answer from the choices provided.
Which of the following is the BEST reason to rest muscle groups between workouts?A.It allows the muscles to store more energy.B.It allows you to focus on other muscle groups.C.It allows the muscles time to heal.D.It allows the muscles to properly overload.
Plyometrics can help a person maintain cardiorespiratory fitness.
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