AnswersLifetime Fitness - 1st QuarterEnvironmental Conditions and Safety

Environmental Conditions and Safety Answers

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21
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__________ has occurred when your body can no longer regulate its temperature.

A
Heat exhaustion
B
Heat stroke
C
Frostbite
D
none of the above
22
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23

When exercising in the heat, you should __________.

A
wear tight-fitting clothes to absorb your sweat
B
dress in layers
C
choose dark colored clothing
D
vary the intensity and duration of the exercise
24

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25

Which of the following choices are good strategies when exercising in extreme heat or cold?

A
allowing the body to adjust to temperature
B
avoiding exercising during extreme times of day
C
warming up muscles and the body before vigorous exercise
D
all of the above
27

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28

Lighting, pollution, and traffic are all important safety factors to consider when exercising.

A
T
B
F
29

__________ has occurred when your body can no longer regulate its temperature.

A
Heat exhaustion
B
Heat stroke
C
Frostbite
D
none of the above
32

Dressing appropriately for exercise includes __________.

A
wearing the same clothes for all exercises
B
choosing dark colored clothing when exercising at night
C
wearing sunscreen when exercising outside
D
making sure you wear the best brand-name clothes
33

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34

Frostbite __________.

A
is caused when an animal bite is exposed to cold weather
B
results when tissues are damaged by extreme cold
C
causes the body to lose its ability to regulate its temperature
D
only occurs in temperatures below -20°F

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