Urination is one of the key mechanisms for losing fluid from the human body.
Lighting, pollution, and traffic are all important safety factors to consider when exercising.
Heat stroke can lead to unconsciousness and death.
Drinks with high levels of sugars can cause dehydration in hot environments. Please select the best answer from the choices provided.
__________ has occurred when your body can no longer regulate its temperature. A. Heat exhaustion B. Heat stroke C. Frostbite D. none of the above Please select the best answer from the choices provided.
To remain healthy, daily fluid intake should be much less than fluid loss.
Frostbite __________. A.is caused when an animal bite is exposed to cold weatherB.results when tissues are damaged by extreme coldC.causes the body to lose its ability to regulate its temperatureD.only occurs in temperatures below -20°F
Acute hypothermia is caused by __________. A.rapid loss of body heatB.prolonged exposure to cold temperaturesC.excessive drug/alcohol consumptionD.cold weather
Which of the following choices are good strategies when exercising in extreme heat or cold? A.allowing the body to adjust to temperatureB.avoiding exercising during extreme times of dayC.warming up muscles and the body before vigorous exerciseD.all of the above
When lost fluid is not replaced adequately, __________ can result. A.heat strokeB.hypothermiaC.dehydrationD.emphysema
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Principles of Exercise
Environmental Conditions and Safety
Treatment for Common Sports Injuries