Factors Influencing Flexibility Answers

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Which of the following statements about stretching is NOT true?

Stretching increases flexibility.

Stretching improves range of motion of joints.

Stretching improves circulation.

Stretching helps increase stress.

Which is the BEST statement about joint flexibility?

It is constant for any joint type.

It is constant within a family.

It is consistent between an individual's joints.

It varies from joint to joint.

Which of the following statements about stretching is NOT true?

Which of the following activities would NOT help increase flexibility?

Which of the following BEST represents the causes of stiff muscles?

Stiff muscles only result from overwork.

Stiff muscles only result from prolonged periods of inactivity.

Stiff muscles result from both over- and underworking them.

Stiff muscles are mostly the result of painful injuries.

Flexibility training can enhance enjoyment of activities by making it easier to __________.

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