What is the impact of age on flexibility?A.Younger people tend to develop flexibility more slowly.B.Younger people tend to be more flexible.C.Older people tend to be more flexible.D.Older people cannot maintain their flexibility.
Poor flexibility can result in __________.A.poor mobilityB.injuriesC.painD.all of the above
Flexibility training can enhance enjoyment of activities by making it easier to __________.A.understand activitiesB.maintain good posture C.tire the musclesD.perform activities
How can poor posture result in back pain?A.Bad posture can result in tight muscles.B.Bad posture hyperextends the spinal column.C.Bad posture increases back flexibility.D.Bad posture reduces stress on joints and tendons.
Based upon body type, which of the following athletes would you expect to have the least flexibility?A.a gymnastB.a ballerinaC.a bodybuilderD.a cyclist
Which is the BEST statement about joint flexibility?A.It is constant for any joint type.B.It is constant within a family.C.It is consistent between an individual's joints.D.It varies from joint to joint.
Which of the following would you expect a woman to be able to do if she was known to have excellent static flexibility?A.hold a difficult ballet poseB.throw a ball quicklyC.perform swift, complicated motionsD.perform a perfect golf swing
Joints all move in the same way.
Flexibility is the capacity to move a joint through its full range of motion.
Tightness of the muscles can clamp down on the sciatic nerve and result in lower back pain. Please select the best answer from the choices provided.
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